About Our Classes
A mix of ballet and yoga. Perfect to strengthen and lengthen those muscles. All levels!
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything.
A fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
The original Les Mills barbell class. Workout the entire body utilizing light weights with continuous reps. Energizing music to keep you goin g beyond your limits.
30 minutes, high intensity, fat burning, total body conditioning using plyometrics. Benches with risers and weights are utilized but not required. Several options available.
30 minutes, high intensity, fat burning, strength building, builds strength and power with weights.
30 minutes of fast twitch muscle movements. No weights needs for this one.
Get Fast, fast and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
The original barbell workout for anyone looking to get lean, toned and fit fast.
30 minute core conditioning workout targeting all the muscles around the core. A strong core makes us better at everything we do.
Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**.
Fun loving and insanely addictive dance workout. No dance experience required!